Sleep series: Peaceful waves relaxation - with audio book
Hello, and welcome to this exercise of guided imagery. On this occasion we will go on a mental holiday and visit a...
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Sleep series: Peaceful place sleep meditation
Welcome to this exercise of guided imagery. On this occasion we will visit a beautiful, peaceful meadow. Before we...
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Sleep series: Peaceful meadow meditation - with audio book
welcome to this exercise of guided imagery. On this occasion we will visit a beautiful, peaceful meadow. Before we...
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Sleep series: Deep breathing part 2 - with audio book breathing exercises
Almost everyone can benefit from practicing deep breathing, only people with metabolic acidosis and who suffer from...
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Sleep series: Deep breathing part 1
In this session we will learn about the different types of breathing and how we can learn to take control of our...
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Get Fit with VR series: The Mets Calorie Burn Calculator
Virtual reality has the potential to make fitness fun, giving you the ability to participate in activities that you...
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Fitness for the Holidays: The Best Virtual Reality Gifts
The holiday season is here, and if you’re anything like me you want to get ahead of the game when it comes to...
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Why we need quality sleep
If you can function on less sleep, then is there any need to improve your current routine? While you may think...
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Some practical tips for helping you sleep better
Better sleep can work wonders for your body, your mood and your overall wellbeing, especially if you're hitting an...
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Sleep series: Problems caused by lack of sleep
We all know lack of sleep can leave you feeling generally run down and fatigued. But when it comes to the actual...
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Sleep series: How do you know if you are getting enough sleep?
Sleep is incredibly important. Especially when working out hard in VR everyday. As a rule, eight hours or so of...
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